by LaurieKnight00 | Jun 6, 2020 | Mindfulness, Self Care, Uncategorized
Helpers… we are in high demand right now. The pressure is high. The stakes are high We’re holding space for folks who are injured/ hurting/ in pain/ affected by recent events in particular….and the intensity is increasing as time goes on. Mental...
by LaurieKnight00 | Jul 7, 2019 | Happiness, Mindfulness, Passion, Self Care, Self Improvement
1. Coaches help create a vision / establish goals Your goals/ dreams may be lingering in your mind somewhere but actually teasing them out and nailing down what you truly want in your life is the starting point to it becoming a reality. 2. Coaches help recognize...
by LaurieKnight00 | Nov 23, 2018 | Happiness, Mindfulness, Self Care, Self Improvement
1. You get an opportunity to think about your dreams. How often do we as women get a chance to dream? We’re usually running around like crazy people trying to get all “the things” done. Taking some time to map out what you envision for your future is self care many...
by LaurieKnight00 | Jul 29, 2018 | Decluttering, Self Care, Self Improvement
If you’re anything like me you LOVE music….I soooo look forward to my jam sessions almost everyday. My kids and I have dance parties at night before dinner… I crank tunes in the car too. But I’m very specific about what I listen to depending on...
by LaurieKnight00 | May 1, 2018 | Gratitude, Happiness, Mindfulness, Passion, Self Care, Self Improvement
Be spontaneous Get out of your routine… do something different/ fun to mix up your day Go out of your comfort zone… Do things you’re not perfect at/ Laugh at yourself Give people the benefit of the doubt Assume people are doing their best and remember everyone is...
by LaurieKnight00 | Sep 10, 2017 | Happiness, Self Care
A short and sweet message for you today sweet DIVA…. We are allowed to be both! Isn’t that awesome 🙂 Pressure’s off…. Be YOU… whatever that is and relax! ...
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