by LaurieKnight00 | Jul 7, 2019 | Happiness, Mindfulness, Passion, Self Care, Self Improvement
1. Coaches help create a vision / establish goals Your goals/ dreams may be lingering in your mind somewhere but actually teasing them out and nailing down what you truly want in your life is the starting point to it becoming a reality. 2. Coaches help recognize...
by LaurieKnight00 | Nov 23, 2018 | Happiness, Mindfulness, Self Care, Self Improvement
1. You get an opportunity to think about your dreams. How often do we as women get a chance to dream? We’re usually running around like crazy people trying to get all “the things” done. Taking some time to map out what you envision for your future is self care many...
by LaurieKnight00 | Sep 12, 2018 | Decluttering, Happiness, Mindfulness, Self Improvement
So often in working with clients I hear things like “this is just the way I’ve always been” or “It’s such a mess I wouldn’t even know where to start, so why bother”. It saddens me as adults we so often come to just accept that things are just the way they are. We...
by LaurieKnight00 | Jul 23, 2018 | Gratitude, Happiness, Self Improvement
I invite you to take a moment and consider your definition of FUN. Does it mean to do something daring and exciting? Does it only happen when you’re involved in something leisurely? Does it sound like something you can’t have in your everyday life?...
by LaurieKnight00 | May 1, 2018 | Gratitude, Happiness, Mindfulness, Passion, Self Care, Self Improvement
Be spontaneous Get out of your routine… do something different/ fun to mix up your day Go out of your comfort zone… Do things you’re not perfect at/ Laugh at yourself Give people the benefit of the doubt Assume people are doing their best and remember everyone is...
by LaurieKnight00 | Nov 4, 2017 | Happiness
There’s this little tune I love … it’s catchy… it makes me smile when I hear it. I think of it sometimes to remind me there’s more to this picture when I’m feeling stagnant and uninspired in my life. It brings back the spring in my step reminding me “I’ve got the...
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