

Slow down rest and take care of you
Helpers... we are in high demand right now. The pressure is high. The stakes are high We're holding space for folks who are injured/ hurting/ in pain/ affected by recent events in particular....and the intensity is increasing as time goes on. Mental health is on the...
read more12 Reasons you need a Life Coach
1. Coaches help create a vision / establish goals Your goals/ dreams may be lingering in your mind somewhere but actually teasing them out and nailing down what you truly want in your life is the starting point to it becoming a reality. 2. Coaches help recognize...
read more5 Reasons you need to Declutter today
You’re sick of the struggle: You’re sick and tired of the same ol problems surfacing over and over. You want more, you think about it, you’ve made enough excuses and you’re tired of the same ol game. You’re ready to think outside the box and get it done! You...
read more6 Ways to Simplify the Holidays
1. Do only what you truly want to do: Stop going to parties you don’t want to go to. Stop giving gifts you feel obligated to give. Stop keeping up with traditions that stress you out more than make you happy. Take a few moments to acknowledge what’s truly...
read more5 reasons Vision Boards are Awesome
1. You get an opportunity to think about your dreams. How often do we as women get a chance to dream? We’re usually running around like crazy people trying to get all “the things” done. Taking some time to map out what you envision for your future is self care many...
read moreStandards vs Set Point
So often in working with clients I hear things like “this is just the way I’ve always been” or “It’s such a mess I wouldn’t even know where to start, so why bother”. It saddens me as adults we so often come to just accept that things are just the way they are. We...
read moreBest Songs to Clean/ Declutter
If you're anything like me you LOVE music....I soooo look forward to my jam sessions almost everyday. My kids and I have dance parties at night before dinner... I crank tunes in the car too. But I'm very specific about what I listen to depending on my mood. This is a...
read moreA new definition of FUN!
I invite you to take a moment and consider your definition of FUN. Does it mean to do something daring and exciting? Does it only happen when you're involved in something leisurely? Does it sound like something you can't have in your everyday life? Does it...
read more20 ways to Calm and Chill
Be spontaneous Get out of your routine… do something different/ fun to mix up your day Go out of your comfort zone… Do things you’re not perfect at/ Laugh at yourself Give people the benefit of the doubt Assume people are doing their best and remember everyone is...
read moreAre you a River or a Rock?
I absolutely LOVE listening to podcasts. I feel privileged to be part of amazing conversations and often find myself getting lost in them as if I was in the room too. This week, I was listening to Pema Chodron regarding: Dealing with Difficult times on Oprah’s Super...
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